top of page

TRAINING PROGRAMS FOR SUCCESS

Here at MFA we think of training and nutrition as tools for success. 

OUR PROGRAMS

In the same way, you wouldn’t use a shovel to hammer in a nail, your training program needs to be designed to best suit you and your specific goals.

​

To get started check out our program filters below.

SLF2-Background-for-Website3.webp

STRONGER    LEANER    FASTER

12 WEEK CHALLENGE

Whether you're looking to get STRONGER, LEANER, FITTER or FASTER, this is the challenge for you!
With customised programming, private coaching sessions, FREE group sessions, recipes, meal plans
AND 3 EPIC HOLIDAYS to be won, are you ready to transform YOUR life?

Click the button below to meet your coach and get started!

HYBRID TRAINING

By far our most popular solution!


Choose this option if you’d like a specialised program and

3 private PT sessions included with your Trainer.

SRPT_edited.jpg

FACE TO FACE

​Prefer to work with us in person?
 

Choose this option if you’d like to get in touch with one of our trainers

right here in Melbourne Victoria. 

"Thanks to Seb I am Stronger, Leaner, Fitter, & Faster at 40 than I ever was at 20!"

- Vicky Cheong -

SRPT_edited.jpg

NOT SURE WHERE TO START?

bottom of page