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COUNTLESS TRANSFORMATIONS FROM PEOPLE JUST LIKE YOU!
Jazz Atmaja
In 12 months I went from an unhappy 180kg to weighing just 95kg. Not only did this make me feel like a different person, it also made a lifelong dream a reality! Seb then worked with me to pass the Police Fitness test, which opened up even more opportunities for me!
Ash Fox
From overweight, yet surprisingly malnourished to a gold medal sports model: How looking at my blood work transformed my health and confidence for peak performance!
I began my weight loss journey alone whilst preparing for my wedding but quickly realised I needed more guidance to feel my best. After getting the ball rolling Seb noticed something wasn’t right with how my body was responding and sent me for a blood test. Together we went through the results observing several signs of malnourishment to my partner & I’s surprise!
Based on these finding Seb worked meticulously with me to significantly increase my calories and better tailor my macro and micronutrients to me and my body & bloodwork. Within a few days my energy had sky rocketed, my sleep had improved, my strength had started to increase and my body fat was dropping, we were back on the ball again and I felt better than ever with a new newfound confidence in using food to fuel my performance not hinder it!
Alongside Seb, Christine has also been an incredible source of support. Together with their help I achieved my dream of competing as a sports model in April 2024, and now, we’re working towards even bigger goals for 2025. MFA is more than just personal training—it’s a family that celebrates every win and supports you to be your best self every step of the way.
I began my weight loss journey alone whilst preparing for my wedding but quickly realised I needed more guidance to feel my best. After getting the ball rolling Seb noticed something wasn’t right with how my body was responding and sent me for a blood test. Together we went through the results observing several signs of malnourishment to my partner & I’s surprise!
Based on these finding Seb worked meticulously with me to significantly increase my calories and better tailor my macro and micronutrients to me and my body & bloodwork. Within a few days my energy had sky rocketed, my sleep had improved, my strength had started to increase and my body fat was dropping, we were back on the ball again and I felt better than ever with a new newfound confidence in using food to fuel my performance not hinder it!
Alongside Seb, Christine has also been an incredible source of support. Together with their help I achieved my dream of competing as a sports model in April 2024, and now, we’re working towards even bigger goals for 2025. MFA is more than just personal training—it’s a family that celebrates every win and supports you to be your best self every step of the way.
Tammy Puntti
From 115kg to Half My Body Weight & Medication Free!
A massive thank you to Seb from SRPT for being a big part of my health, fitness and recovery journey. I started my new lifestyle in October 2019, after reaching a hefty 115kg. Seb and his team are incredibly supportive and knowledgeable in all aspects of fitness and nutrition. Seb has helped me get results I once thought were impossible. I am happy to say that I am off all my daily medication and am looking forward to reaching more goals, set with Seb’s help and guidance.
A massive thank you to Seb from SRPT for being a big part of my health, fitness and recovery journey. I started my new lifestyle in October 2019, after reaching a hefty 115kg. Seb and his team are incredibly supportive and knowledgeable in all aspects of fitness and nutrition. Seb has helped me get results I once thought were impossible. I am happy to say that I am off all my daily medication and am looking forward to reaching more goals, set with Seb’s help and guidance.
Bec Portelli
From Back Pain to 100kg Deadlifts: How Seb's Expertise Fixed My Posture, Gut Health, Improved My Lifting & Transformed My Life For The Better!
I’ve been training with Seb for over 2 years, and the transformation has been incredible! When I first started, I struggled with chronic back pain, poor posture, and serious gut health issues. Thanks to Seb’s expertise and personalised approach, my back is stronger, my posture has improved, and my gut health has never been better! He’s taken me from barely lifting 20kg to an impressive 100kg deadlift, and his guidance has completely reshaped my outlook on fitness.
Every session is tailored to my goals, and I’m constantly pushed to reach new heights. Seb goes above and beyond, providing support on everything from technique to nutrition and gut health, ensuring I stay on track. Together with Christine they have created a strong community that has become THE place to feel supported, motivated, and empowered with people just like me! Christine’s down to earth tips on recipes, food prepping and training motivation keep it real and relatable and have made the entire experience fun & exciting!
I can’t tell you how grateful I am to be part of something so meaningful!
I’ve been training with Seb for over 2 years, and the transformation has been incredible! When I first started, I struggled with chronic back pain, poor posture, and serious gut health issues. Thanks to Seb’s expertise and personalised approach, my back is stronger, my posture has improved, and my gut health has never been better! He’s taken me from barely lifting 20kg to an impressive 100kg deadlift, and his guidance has completely reshaped my outlook on fitness.
Every session is tailored to my goals, and I’m constantly pushed to reach new heights. Seb goes above and beyond, providing support on everything from technique to nutrition and gut health, ensuring I stay on track. Together with Christine they have created a strong community that has become THE place to feel supported, motivated, and empowered with people just like me! Christine’s down to earth tips on recipes, food prepping and training motivation keep it real and relatable and have made the entire experience fun & exciting!
I can’t tell you how grateful I am to be part of something so meaningful!
Justin Ashford
Beyond a Competition: How the 8 Week Challenge Became My Fresh Start and Path to Growth!
The 8 Week Challenge was more than just a competition. It was a fresh start. It was a chance to break free from my plateau, to learn something new and to grow both physically and mentally. I couldn’t be prouder!
The 8 Week Challenge was more than just a competition. It was a fresh start. It was a chance to break free from my plateau, to learn something new and to grow both physically and mentally. I couldn’t be prouder!
Aimee Pagram
From chronic back pain to lifting 1.5x her bodyweight! Stronger, fitter, faster & feeling younger at 49 than ever before!
When I started with Seb I’d hit a plateau with my training, I loved going to the gym but was bored with the exercises and my back pain was a huge issue.
Seb tailored a training program to build strength, boost my energy and get my back enabling rather than inhibiting my training. I’ve learned so much: correct lifting technique, the importance of lifting in managing everyday situations and avoiding injury, how to fuel my body to support my exercise and busy lifestyle.
I’ve gone from 5kg dumbbell deadlifts to 75kg barbell deadlifts (an exercise I thought I’d NEVER be able to do!) my back is greatly improved and I’m fitter, stronger and more defined at 49 than I ever have been. Seb’s an exceptional coach, organised, knowledgeable, his methods are backed by science and always work. Most of all he makes training fun and interesting and we are never short of a laugh and of course, his dog Winston the French Bulldog is simply the best!
When I started with Seb I’d hit a plateau with my training, I loved going to the gym but was bored with the exercises and my back pain was a huge issue.
Seb tailored a training program to build strength, boost my energy and get my back enabling rather than inhibiting my training. I’ve learned so much: correct lifting technique, the importance of lifting in managing everyday situations and avoiding injury, how to fuel my body to support my exercise and busy lifestyle.
I’ve gone from 5kg dumbbell deadlifts to 75kg barbell deadlifts (an exercise I thought I’d NEVER be able to do!) my back is greatly improved and I’m fitter, stronger and more defined at 49 than I ever have been. Seb’s an exceptional coach, organised, knowledgeable, his methods are backed by science and always work. Most of all he makes training fun and interesting and we are never short of a laugh and of course, his dog Winston the French Bulldog is simply the best!
Courtney Pieper
From Size 16 to 12: How Courtney Lost 9kg in 8wks, Gained a Stack of Energy and Completely Fell In-Love With The Process!
In her first program, Courtney lost an awesome 9kg in body weight, took 13cm off her hips, took her pant size from a 16 down to a 12! But more excitingly was Courtney’s Internal Transformation explaining that - “I’ve never had so much energy to enjoy the things I love! Never thought I’d be one of those people who actually enjoyed working out or even meal prepping, but I guess that’s why it’s called a Transformation!”
In her first program, Courtney lost an awesome 9kg in body weight, took 13cm off her hips, took her pant size from a 16 down to a 12! But more excitingly was Courtney’s Internal Transformation explaining that - “I’ve never had so much energy to enjoy the things I love! Never thought I’d be one of those people who actually enjoyed working out or even meal prepping, but I guess that’s why it’s called a Transformation!”
Ash Wadhwa
Stronger, Healthier, and Injury-Free: How Game-Changing Nutrition & Coaching Transformed My Fitness and Well-Being!
I’ve been training with Seb for almost 4 years now, and I’ve seen significant improvements in both my fitness and overall well-being. Seb has tailored my workouts to meet my specific goals and has been instrumental in helping me recover from muscle tears from a sports injury. His expertise in incorporating physiotherapy into my program has not only aided my recovery but also ensured that these injuries don’t happen again.
Seb’s guidance on nutrition has been a game-changer. He’s made it incredibly easy to follow a plan that supports my fitness goals, without feeling overwhelmed. His personalised approach to nutrition has improved both my performance and my overall health and he has been a constant support for my on-going journey.
Seb’s knowledge, attention to detail, commitment and positive outlook have made all the difference. He pushes me to achieve my best while always prioritising my health and safety. His never-faltering support has been the push I’ve always needed to give my 100% in my fitness journey. Thanks to Seb, I feel stronger, healthier, and more confident than ever!
I’ve been training with Seb for almost 4 years now, and I’ve seen significant improvements in both my fitness and overall well-being. Seb has tailored my workouts to meet my specific goals and has been instrumental in helping me recover from muscle tears from a sports injury. His expertise in incorporating physiotherapy into my program has not only aided my recovery but also ensured that these injuries don’t happen again.
Seb’s guidance on nutrition has been a game-changer. He’s made it incredibly easy to follow a plan that supports my fitness goals, without feeling overwhelmed. His personalised approach to nutrition has improved both my performance and my overall health and he has been a constant support for my on-going journey.
Seb’s knowledge, attention to detail, commitment and positive outlook have made all the difference. He pushes me to achieve my best while always prioritising my health and safety. His never-faltering support has been the push I’ve always needed to give my 100% in my fitness journey. Thanks to Seb, I feel stronger, healthier, and more confident than ever!
Marty Dixon
Seb’s Knowledge and Practical Approach Transformed Both My Body and Mind—No Fad Diets, Just Results!
Seb’s wealth of knowledge allows anyone to feel like they can understand even the most complex parts of nutrition and exercise. With a commonsense approach, there are no fad diets or counting calories - it’s just about being smart and practical rather than radicalising your routine.
Seb‘s approach works for any level of fitness. He is always at the gym or online ready to help you, answering questions, and constantly going above and beyond for all his clients.
Not only have I seen a physical change, but I have also had a huge positive mental shift, with Seb there every step of the way.
Seb’s wealth of knowledge allows anyone to feel like they can understand even the most complex parts of nutrition and exercise. With a commonsense approach, there are no fad diets or counting calories - it’s just about being smart and practical rather than radicalising your routine.
Seb‘s approach works for any level of fitness. He is always at the gym or online ready to help you, answering questions, and constantly going above and beyond for all his clients.
Not only have I seen a physical change, but I have also had a huge positive mental shift, with Seb there every step of the way.
Ray Ellis
The Ultimate Health & Fitness Solution.
When it comes to fitness, health and wellbeing, there are many choices available. The same as there are many gyms and personal trainers.
When you find one company that does it all you are truly blessed and that is where My Fitness Academy is head and shoulders above anything else I have tried in the fitness space. Seb, whilst an excellent personal trainer, sees his true role as an adviser to a better lifestyle and wellbeing regime.
Without Seb and his team's guidance my personal wellbeing would not be anywhere near what it is today and that's because he listens and works out what is best for me.
The key to a healthy lifestyle is My Fitness Academy.
When it comes to fitness, health and wellbeing, there are many choices available. The same as there are many gyms and personal trainers.
When you find one company that does it all you are truly blessed and that is where My Fitness Academy is head and shoulders above anything else I have tried in the fitness space. Seb, whilst an excellent personal trainer, sees his true role as an adviser to a better lifestyle and wellbeing regime.
Without Seb and his team's guidance my personal wellbeing would not be anywhere near what it is today and that's because he listens and works out what is best for me.
The key to a healthy lifestyle is My Fitness Academy.
Kaitlin Pieper
How Seb’s New Approach Helped Me Lose 10kg in 12 Weeks!
I used to struggle to juggle everything at once. One minute I'd nail my nutrition but wouldn't make it to the gym. The next, I'm in the gym everyday but messing up my food! Constantly forcing things to change just wouldn't work so instead, Seb changed my approach and now the results speak for themselves, 10 kilo's down in just 12 weeks and it's still going!
I used to struggle to juggle everything at once. One minute I'd nail my nutrition but wouldn't make it to the gym. The next, I'm in the gym everyday but messing up my food! Constantly forcing things to change just wouldn't work so instead, Seb changed my approach and now the results speak for themselves, 10 kilo's down in just 12 weeks and it's still going!
Dewi Jones
Strength, Fitness, and a Whole New Mindset: How Seb at My Fitness Academy Pushed Me Beyond My Limits and Transformed My Training Journey!
Training with Seb at My Fitness Academy over the past three years has been a game changer for my strength, fitness, and mindset. From day one, Seb took the time to understand my goals and built a program that constantly pushed me beyond what I thought I was capable of.
His attention to detail, especially in perfecting my form and technique, has made all the difference. Not only have I become stronger, but my overall mindset towards training and health has completely transformed. If you're looking for real results and a coach who genuinely cares, Seb is your guy!
Training with Seb at My Fitness Academy over the past three years has been a game changer for my strength, fitness, and mindset. From day one, Seb took the time to understand my goals and built a program that constantly pushed me beyond what I thought I was capable of.
His attention to detail, especially in perfecting my form and technique, has made all the difference. Not only have I become stronger, but my overall mindset towards training and health has completely transformed. If you're looking for real results and a coach who genuinely cares, Seb is your guy!
Ben Furner
Personalised Fitness, Maximum Results: How Seb’s Tailored Approach Transformed My Training Journey!
If there’s one thing I’ve learnt over the past three years, it’s that Seb is a highly motivated and results-driven trainer. He takes the time to really get to know you, and to understand your goals, limitations and lifestyle. Creating the perfect plan to suit YOU and your life, rather than forcing you to fit into someone else’s plan or program.
He is with you every step of the way, motivating, coaching and partnering with you, so you always get the best outcome.
If there’s one thing I’ve learnt over the past three years, it’s that Seb is a highly motivated and results-driven trainer. He takes the time to really get to know you, and to understand your goals, limitations and lifestyle. Creating the perfect plan to suit YOU and your life, rather than forcing you to fit into someone else’s plan or program.
He is with you every step of the way, motivating, coaching and partnering with you, so you always get the best outcome.
Binisha Shrestha
Turns Out The Scales Aren’t As Accurate As I Thought! How 80g down Turned Out To Be a HUGE Transformation!
I dropped a whole dress size and I’ve never looked or felt better – even though I only lost 0.08kg! Yep. According to the scales I lost 80g. But what scales don’t show is that over those 12 weeks I ACTUALLY dropped 1.59kg of body fat and gained 1.51kg of lean muscle! (Measurements from professional grade DEXAs). Now I’ve got the body I’ve always wanted and the habits and knowledge to keep it! Thanks Seb!!
I dropped a whole dress size and I’ve never looked or felt better – even though I only lost 0.08kg! Yep. According to the scales I lost 80g. But what scales don’t show is that over those 12 weeks I ACTUALLY dropped 1.59kg of body fat and gained 1.51kg of lean muscle! (Measurements from professional grade DEXAs). Now I’ve got the body I’ve always wanted and the habits and knowledge to keep it! Thanks Seb!!
Noah Esam
From Injury to Marathons: How Seb and Christine’s Expertise Rehabbed my Foot & Helped Me Run My First Marathon!
Seb and Christine have been awesome in the last few years. Seb, helping me rehab my fractured foot to being back up and playing footy again, and running half and full marathons. Christine, with her nutrition knowledge and helping me and my partner have a better understanding on fuelling our body’s. They have been great to work with and always want the best for you for a more active lifestyle.
Seb and Christine have been awesome in the last few years. Seb, helping me rehab my fractured foot to being back up and playing footy again, and running half and full marathons. Christine, with her nutrition knowledge and helping me and my partner have a better understanding on fuelling our body’s. They have been great to work with and always want the best for you for a more active lifestyle.
Ashwathi Menon
From Frustration & Frequent Failure to Feeling Like a Champion!: How Weightlifting with Seb Transformed My Fitness and Confidence!
Every time I started a new fitness journey, I never saw the results I wanted. I focused a lot more on cardio and gave up when I didn’t see or feel any changes happen quickly.
In 2019, Seb taught me the proper form of weightlifting. Seeing the changes in my body – not just my weight, but my stamina and endurance – is so motivating! I never imagined that I’d be able to run even 1km, but now, I can run 5km effortlessly! And that sense of achievement is an amazing feeling.
Now that I train regularly, I am more energetic and generally feel better about myself. I look forward to striving to achieve more goals.
Every time I started a new fitness journey, I never saw the results I wanted. I focused a lot more on cardio and gave up when I didn’t see or feel any changes happen quickly.
In 2019, Seb taught me the proper form of weightlifting. Seeing the changes in my body – not just my weight, but my stamina and endurance – is so motivating! I never imagined that I’d be able to run even 1km, but now, I can run 5km effortlessly! And that sense of achievement is an amazing feeling.
Now that I train regularly, I am more energetic and generally feel better about myself. I look forward to striving to achieve more goals.
Bram Turner-Jones
From Desk Work to Deadlifts: How Seb Fixed My Posture, Boosted My Protein Intake, and Unlocked My Full Potential in the Gym!
Seb has helped me improve my posture, both in the racks and at my desk. His nutrition advice helped me bump my protein intake up.
He's friendly and knowledgeable, and quick to spot the source of any tightness or other issues holding me back. It's a pleasure to train with him!
Seb has helped me improve my posture, both in the racks and at my desk. His nutrition advice helped me bump my protein intake up.
He's friendly and knowledgeable, and quick to spot the source of any tightness or other issues holding me back. It's a pleasure to train with him!
Candy Goodison
How Seb’s Expertise in Nutrition, Gut Health, and Strength Training Transformed My Life!
In the past I encountered many trainers who only provided generic advice and wouldn't listen to any of my concerns. Once I started working with Seb from MFA it was a game changer! Seb is extremely knowledgeable in his areas of expertise and is not afraid to work with 'challenging' cases like mine. We focused on nutrition, gut health and strength training and with his knowledge and encouragement I’m finally on track to reach my health goals.
In the past I encountered many trainers who only provided generic advice and wouldn't listen to any of my concerns. Once I started working with Seb from MFA it was a game changer! Seb is extremely knowledgeable in his areas of expertise and is not afraid to work with 'challenging' cases like mine. We focused on nutrition, gut health and strength training and with his knowledge and encouragement I’m finally on track to reach my health goals.
Fiona Young
Serious Results & An Unbelievably Fun Experience!: How Seb, Christine, and Winston Make Every Workout a Caring and Enjoyable Adventure!
Training is a fun and serious business and MFA members know that Seb and Christine, along with their general manager, Winston, take their training seriously, both for their clients and themselves.
Whether in the app or in person, we're cared for, and cared about. With quality training and ongoing encouragement, guidance, respect, support and of course, humour! - Not to mention plenty of pats for Winston too, it's a great experience.
Training is a fun and serious business and MFA members know that Seb and Christine, along with their general manager, Winston, take their training seriously, both for their clients and themselves.
Whether in the app or in person, we're cared for, and cared about. With quality training and ongoing encouragement, guidance, respect, support and of course, humour! - Not to mention plenty of pats for Winston too, it's a great experience.
Chloe Smith
The best part of training with Seb is that he helps you get stronger so you can live a good life! It feels so good to be able to do everyday activities more easily.
John Hirjee
Tailored Workouts, Incredible Results: How Seb’s Expertise and Positivity Transformed My Fitness and Health!
Seb is a knowledgeable and caring personal trainer who goes above and beyond to tailor each session to my specific goals and needs. His expertise, motivation, and positive attitude make every workout both challenging and enjoyable. I’ve seen incredible results under his guidance, especially with my muscular and skeletal health. I couldn’t ask for a better PT!
Seb is a knowledgeable and caring personal trainer who goes above and beyond to tailor each session to my specific goals and needs. His expertise, motivation, and positive attitude make every workout both challenging and enjoyable. I’ve seen incredible results under his guidance, especially with my muscular and skeletal health. I couldn’t ask for a better PT!
Connor Filippis
Seb Helped Me Transform Not Just My Body, But My Life—From Fitness to Personal Growth, He’s Been There Every Step of the Way
I have been seeing Seb as my Personal trainer/Nutritionist/Mentor for over 2 years now, during this time I can’t think of a more important person in developing not only my body but also shaping (albeit gradually) me into a well rounded adult in general. Whenever I come to Seb with a new problem either in the gym or otherwise he’s always there with a kind smile and a can do attitude that makes even the most daunting tasks feel manageable. All in all I’m extremely grateful to have met Seb and to call him my friend!
I have been seeing Seb as my Personal trainer/Nutritionist/Mentor for over 2 years now, during this time I can’t think of a more important person in developing not only my body but also shaping (albeit gradually) me into a well rounded adult in general. Whenever I come to Seb with a new problem either in the gym or otherwise he’s always there with a kind smile and a can do attitude that makes even the most daunting tasks feel manageable. All in all I’m extremely grateful to have met Seb and to call him my friend!
Aram Hohn
Whether you’re an experienced trainee like me or just starting out MFA is the place to be!
Seb from MFA has been an absolute pleasure to have train me. With a focus on your goals, Seb will build you a personalised program that will get results quickly and safely. His vast experience and continued development make him a fantastic trainer – whether you’re an experienced trainee like me or you’re just starting out. I would happily recommend Seb to anyone looking for a trainer or coach!
Himantha Siriwardena
From Doubts to Deadlifts: How Seb's Expertise and Energy Transformed My Training and Confidence—Plus, Enjoy a Boost from Winston the Frenchie!
I have been training with Seb for more than a year now, and I have learned a lot from him during this time. When I first joined the gym, I was doing random workouts while my partner was training with Christine. Thanks to them, they introduced me to Seb.
Before I met Seb, I had tried a few online training programs, but they didn’t work for me. Most of the time, I doubted whether the workouts were effective.
After I started a program with Seb, I felt more confident and trusted the workouts I was doing. I’ve learned about different exercises and which areas of the body they target. Day by day, I started lifting heavier weights because of the confidence he gave me. I remember barely lifting 40kg when I started at the gym, and the progress I’ve made since then is amazing.
Seb is incredibly knowledgeable and always designs workouts that challenge me while being mindful of my limits. His energy is infectious, and he keeps me motivated even on days when I’m not feeling my best.
He’s also given me great nutritional tips that have improved my overall health. On top of that, he’s punctual, organized, and tracks my progress regularly to make sure I stay on track.
If you’re looking for a dedicated, professional, and fun personal trainer, I can't recommend Seb enough! AND If you lucky enough, you’ll get a side support from Winston 🐶 too!
I have been training with Seb for more than a year now, and I have learned a lot from him during this time. When I first joined the gym, I was doing random workouts while my partner was training with Christine. Thanks to them, they introduced me to Seb.
Before I met Seb, I had tried a few online training programs, but they didn’t work for me. Most of the time, I doubted whether the workouts were effective.
After I started a program with Seb, I felt more confident and trusted the workouts I was doing. I’ve learned about different exercises and which areas of the body they target. Day by day, I started lifting heavier weights because of the confidence he gave me. I remember barely lifting 40kg when I started at the gym, and the progress I’ve made since then is amazing.
Seb is incredibly knowledgeable and always designs workouts that challenge me while being mindful of my limits. His energy is infectious, and he keeps me motivated even on days when I’m not feeling my best.
He’s also given me great nutritional tips that have improved my overall health. On top of that, he’s punctual, organized, and tracks my progress regularly to make sure I stay on track.
If you’re looking for a dedicated, professional, and fun personal trainer, I can't recommend Seb enough! AND If you lucky enough, you’ll get a side support from Winston 🐶 too!
Hasara Laheer
How Christine’s Incredible Support & Expertise Improved My Physical & Mental Health.
I have been working with Christine for a few years now. When I first joined the gym, I had no idea what I really needed, but my main focus was on improving my mental health. During the COVID period, my partner and I tried other online personal training, but that didn’t work for us either.
Then I met Christine. How I met her was so random, and I’m always thankful to Josh for introducing her to me. I still remember the phone conversation I had with her, I felt so much comfort.
On my first visit, Christine was positive, patient, and very accommodating of my poor mobility and my silence (I get nervous talking to new people 🤣). After that first session, I knew she was the perfect PT for me 🥰.
Since then, Christine has been a constant motivating force in my life. Christine always welcomed me with her radiant smile and positive attitude, which has been so beneficial to my well-being—and it hasn’t changed to this day. I’ve learned so much from her.
My fitness, flexibility, mobility, and nutrition have improved greatly since that first visit. Without a doubt, I highly recommend Christine as a personal trainer to anyone—you’ll never regret working with her 🫶🏻.
I have been working with Christine for a few years now. When I first joined the gym, I had no idea what I really needed, but my main focus was on improving my mental health. During the COVID period, my partner and I tried other online personal training, but that didn’t work for us either.
Then I met Christine. How I met her was so random, and I’m always thankful to Josh for introducing her to me. I still remember the phone conversation I had with her, I felt so much comfort.
On my first visit, Christine was positive, patient, and very accommodating of my poor mobility and my silence (I get nervous talking to new people 🤣). After that first session, I knew she was the perfect PT for me 🥰.
Since then, Christine has been a constant motivating force in my life. Christine always welcomed me with her radiant smile and positive attitude, which has been so beneficial to my well-being—and it hasn’t changed to this day. I’ve learned so much from her.
My fitness, flexibility, mobility, and nutrition have improved greatly since that first visit. Without a doubt, I highly recommend Christine as a personal trainer to anyone—you’ll never regret working with her 🫶🏻.
"AN MFA TRANSFORMATION IS SOMETHING THAT TRANSFORMS YOUR WHOLE LIFE FOR THE BETTER & THAT'S WHAT MAKES IT SO SPECIAL!"
SO WHAT ARE YOU WAITING FOR?
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